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Gregory Peck it Is!

God is the silence of the universe, and man is the cry that gives meaning to that silence.
Jose Saramago

If that be the case, what of the Rooster, asks this author?

I’m an avid follower of a.word.a.day with Anu Greg, I even throw them a $ or two from time to time. Appropriately, at least as this Rooster is concerned, a recent word this week was cock-horse.


(This site gives sharing permission) Thus, we’re all getting educated.

cock-horse

MEANING:
adverb: Mounted with a leg on each side.
noun: A hobby horse.

ETYMOLOGY:
From cock (rooster) + horse, perhaps from the strutting of a rooster. Earliest documented use: 1566.

NOTES:
The best-known use of the term is in this nursery rhyme:
Ride a cock-horse to Banbury Cross,
To see a fine lady upon a white horse;
Rings on her fingers and bells on her toes,
And she shall have music wherever she goes.
As in this nursery rhyme, the term is often used in contexts where a child is riding a hobby horse. The use of the term in today’s usage example though is not as innocent as it sounds. We’ll leave it at that.

USAGE:
“‘Do you want to ride a cock-horse today, Johnny?’ she asked.”
Jak. E. Rander; An Eye for an Eye; Xlibris; 2012.

I was surprised no-one wanted a Game Cock, no one out there from South Carolina?

After waiting another week, most likely due to hanging chad, the poor guy must be still dangling somewhere. Oh, and all the interference from China, Russia, and our friends in the Baltics, we have a WINNER.

We only had three choices after the first vote if you remember. The three to choose from were
.

Back to the Vote we had going.

  1. Gregory Peck (our winner)
  2. Kung Pow
  3. General Tso

I’m guessing a few of those voters did not see the original blog. https://elfidd.com/2020/09/02/this-rooster-needs-a-name/?

Kipper!!! Someone got a Herring issue!

Russell Crow – This Cock does not eat crow.

Rooster Cogburn after the Duke – (Doubt we could find an eye patch for that one.)

Gunny– Best I did was an E-6 Staff Sgt.

Duke– Duke of Earle? #1 song in 1962 https://youtu.be/h6Uht69h8Is

Someone threw in Colonel Sanders, the original passed on some years back, could not resurrect!

Now we say good by to the two losers on the ballot.

Tso, the general is a loser.

Pow, right in the kisser was gone in the first round with a TKO.

About our winner– When Gregory Peck was designated an enemy of the conservative Nixon establishment, it was as much a recognition of his role within the social symbolism of Hollywood films, as a reaction to his personal involvement with liberal causes. If James Stewart, in his work for Frank Capra, nostalgically embodies the populist image of the smalltown good citizen, Peck creates the figure of the decent and fairminded reformer or the fundamentally good man who rises to the moral demands of the occasion. Only rarely have other qualities of Peck’s persona been explored, particularly the resentment and anger which his intensity suggests. It is in these uncharacteristic roles that he has done some of his most interesting as well as some of his worst acting.

http://www.filmreference.com/Actors-and-Actresses-Oa-Pl/Peck-Gregory.html

Congratulations Gregory Peck, back from the dead and, ready to live and love once more, your going to love these chicks! https://en.wikipedia.org/wiki/Gregory_Peck

His leading ladies are to arrive around 22 October. They shall be young’ns and Gregory shall protect them through the growth process.

There will be 12 leading ladies coming via the USPS. They shall be named after leading ladies of the movies. Some of these ladies are named here in: https://bestlifeonline.com/inspiring-leading-ladies-movies/?nab=1&utm_referrer=https%3A%2F%2Fduckduckgo.com%2F

Come back in late October for the arrival of Peckers chicks.

Knowing the politics of these days, we can only hope live chickens can still be sent through the mail.

Is your local box still there? Check early, check often. Ooops, that was supposed to be vote early, vote often. We shall check back on 3 November for that one. “Wow” that’s a week prior to the Marine CorpsBirthday! I vote for Chesty Puller.

Don’t forget to check on the elderly.

Semper Fi theRooster

A New Rooster Is Hatched

I present to you, the newest member of the family.

I’m the newest member of the Rooster‘a family. I was born on 8/11/2020. The doctor who delivered me had the initials UPS. I do not know what the initials stand for. The old Rooster wants everyone to submit a name via his Blog, FB, Twitter or Instagram site. The Rooster and the Mrs (an old hen), will then pick 3 names they like and put the name up for a vote. If you’ve taken the time to read this and decide to vote, here’s some personal info. I was hatched in China, I’m made of 100% synthetic fiber, I’m 19 inches tall and my hatchery named me Ranger as I went out the door. I’ve been called fine looking, the leader of the pack, boss of the hens and, I have colorful plumage. I shall strut about the barn-yard crowing. I’ve been called cocky and my claws and beak are very sharp. As we teach all who vote, when it’s time, vote early and vote often. Thanks guys and girls. No Green Card as yet, I’m hoping soon though.

Granddaughter Abigail was married on Saturday past. What was to be a 200 count guest list was cut to 80. We had a split Rehearsal dinner, daughter Kathryn and husband Jeff (Where in the world is Jeff Berthiaume,) hosted half, the Supreme Hen and theRooster hosted half. Rain had been called for that evening and fifty just would not fit in the Rooster’s hutch. The gathering departed at 8:45 PM after a great meal of Burgers and dogs with many sides. The sky opened up with heavy rain @ 9:15 PM, “Phew,” that was close.

4 grands in front, 2 significant others in the back, Rebecca FL, Jill, Victoria, Marissa BR, Kevin and, Rachael. Son Matt from CT is coming out the door.
L-R Dave, son-in-law Greg,Dee from NC, Sr. Hen Mary Agnes, brother Richard, Della from NC, Niece Sharon who is married to Dave from Wilm, DE, daughter Sarah with back to camera.
The happy couple, Abigail and Antwaine.

The newly weds were to take a cruise out of Florida, thanks to Covid-19 that was not to be. They did get a few days at the beach in Ocean City, MD.

Don’t forget to check on the elderly.

Semper Fi

Good Deed Turns Into A Blood Bath

It turns out that my neighbor from the opposite side of the street out here in the country needed some help with his pool yesterday. I’ve had some experience with filters and such, so I was pressed into service.

Just as I was returning from an exercise walk, my phone rings, it’s my neighbor Jim. He explains the dilemma he’s presently having with his pool filter. I’m actually at the mouth of his driveway when I get the call. I tell him I’ll be right over. I walk to my house to check in, the wife is in the midst of fixing a wonderful country breakfast. I let her know the issue Jim is having with his pool, that I’m going to give him a hand and I’ll return in a jiffy, NOT. I get that look, if you’ve been married fifty-five years you know the look.

I walk back across the street and find my neighbor poolside, standing next to the filter outside the pool. He fills me in on what was going on, he can’t seed the guts of the filter properly and is pumping Diatomaceous Earth back in the pool. Jim looks at me and says, ”Linda is going to Kill me,” together for over thirty some years, I’m guessing he knows “that” look also.

I survey the situation, eventually figuring out the flow scheme and how the guts need to fit into a plethora of tubes, few, if any are properly seeded. Jim proceeds to tell me he’s not very mechanical, but if you need your appendix removed he could do that quite successfully. I request a rubber mallet and gently tap all into place. Combined we start to put the lid into place, I proceed to drop one of the wing nuts needed into the bottom of the filter. Once again the entire guts are remove and I go fishing blindly through the murky Diatomaceous earthen waters and retrieve the wing nut.

Slam, Bam, thank you Ma’am, the second try is the Coup de Gras. We check all the connections, hit the start switch and dang if we don’t have clear running water going back into the pool. Jim breaths a sigh of relief, the wrath of Linda shall not come upon him. Jim says thanks, I say “that’s what neighbors do.”

Keto Bacon And Eggs Recipe [Carbs & Calories Counts]
Yelp photo

Back home the Mrs, God Bless her, says “two or three pieces of bacon” with my perfectly Butter Scrambled eggs and raspberry spread toast? “Three” I say, and proceed to tell her the pool filter event. All is calm in Dodge.

Fast forward 6 hours and Jim says on Face Book.

OK, so the day started out uneventfully. I was having a problem with my pool filter, no matter what I did the pressure would rise after a couple of hours post back washing. I called my pool service and was told that they don’t do service calls on Saturday. So I called my good friend, next door neighbor, former Marine, retired State Trooper, and all around recognized pool guru.

BleedStop
google images photo

Linda and I decided to put the leaf net over the pool since the Crepe Myrtles were dropping tons of blossoms into the pool. We couldn’t find any clothesline rope so we decided to use coated wire clothes line rope temporarily to hold the net in place until Monday. All good, right? My wire cutters wouldn’t cut the braided wire very well so Linda suggested using s hatchet to cut the line.

DeWalt Carbon Fiber Axe DHWT56033 | OPE Reviews

Good idea! But as I was cutting the third length of wire rope I chopped off the tip of my left thumb. Blood flew everywhere and I headed to the house, irrigated the wound for ten minutes, Applied an antibiotic cream, wrapped it with a paper towel, then a second, then a third, and a fourth and still the blood was spewing from the wound. So much for taking daily aspirin. I elevated it above my head to no avail until Linda came into the house, took charge and put a proper bandage on the wound.

Man Reclined Watching TV On A Golden Technologies Lift Chair

Not the best of days, tomorrow I am going to sit in the recliner all day and try not to further damage my body or my psyche. That is all. Hope you had a better day !

I, sometime after Jim’s post, look at the Face Book message Jim posted of the incident, and reply to Jim the following.

1/16 Figure Kit US Marines Vietnam
Google images photo

You should have called the Marine across the street. Rumor has it he always has a couple hundred feet of Para-Cord on hand, an extremely sharp knife that he knows how to use as well, is always clipped to his pocket. Another rumor I’ve been told is that the knife is so sharp than an Air Force PJ Medic once borrowed the same knife to perform an emergency appendectomy during a remote clandestine military mission.

Obviously this loping off the end of a thumb was not representative of good use of available resources. Lesson learned, when all else fails, call in the Marines. Semper Fi

Just another day in the country!

Don’t forget to check on the elderly.

Have you ever seen the rain?

In addition to WORDPRESS & GOOGLE, I can be found reading and occasionally writing on MEDIUM.

Last week Umair Hague wrote an article in Medium entitled “How Bad is America’s Coronavirus Surge? Really, Really Bad.” (This is my rain)

Earlier today I was checking on our weather forecast here on Delmarva and stumbled upon, like many of us do, the following. https://www.accuweather.com/en/leisure-recreation/our-top-20-weather-related-songs/655903 If you like weather, especially weather songs, check it out.

SO

Once I got to hear “Have You Ever Seen The Rain,” and I got to thinking, yep, I’ve seen it and I’m now living it. That rain is COVID-19. You see, for those that don’t know, I’m in my late 70’s, and in my golden years. Every day up in the vertical is a Sunny Day! This dang Pandemic thing is just rain on my sunny days.

Just one week prior to my birthday we went into the Lockdown mode. That day was March 19. Part of my every week prior to the Lockdown, I got to spend Mondays and Thursdays for the past four months with a special buddy, his name is Harrison. This man was ten plus years my senior, married to a Bridge, card player, who needed some Her Time. My buddy also liked traveling the Eastern Shore of MD, DE, and VA and needed to get out some himself. Those two letter identifiers, that’s Maryland, Delaware and Virginia for you out of the country readers. That area is also referred to as the DELMARVA PENINSULA. Every day with Harrison was a sunny day.

Pretty much our day got started around nine and ended around four. We would go out for lunch and often would start talking about food shortly after deciding where we would go on that given day. My partner loved history, especially the history of and places available on Delmarva. On occasion we had pre-planned the day. Most often we would decide where to eat while going to get rid of several day’s household trash or going to the local Recycle Bin with the household magazines and newspapers.

We did a lot of pre-planning over our food. Just the planning was a sunny time and it always brought excitement into the future., especially Harrison.

Thanks Accuweather.com

Have You Ever Seen the Rain?” is a song written by John Fogerty and released as a single in 1971 from the album Pendulum (1970) by roots rock group Creedence Clearwater Revival. The song charted highest in Canada, reaching number 1 on the RPM 100 national singles chart in March 1971.[1] In the U.S., in the same year it peaked at number 8 on the Billboard Hot 100 singles chart (where it was listed as “Have You Ever Seen the Rain / Hey Tonight”, together with the B-side).[2] On Cash Box pop chart, it peaked at number 3. In the UK, it reached number 36. It was the group’s eighth gold-selling single.[3]

Some have speculated that the song’s lyrics are referencing the Vietnam War, with the “rain” being a metaphor for bombs falling from the sky.[4] In his review for Allmusic website, Mark Deming suggests that the song is about the idealism of the 1960s and about how it faded in the wake of events such as the Altamont Free Concert and the Kent State shootings, and that Fogerty is saying that the same issues of the 1960s still existed in the 1970s but that people were no longer fighting for them.[5] However, Fogerty himself has said in interviews and prior to playing the song in concert that it is about rising tension within CCR and the imminent departure of his brother Tom from the band. In an interview, Fogerty stated that the song was written about the fact that they were on the top of the charts, and had surpassed all of their wildest expectations of fame and fortune. They were rich and famous, but somehow all of the members of the band at the time were depressed and unhappy; thus the line “Have you ever seen the rain, coming down on a sunny day?”. The band split up in October the following year after the release of the album Mardi Gras.

In a literal sense the song describes a sunshower such in the lyric “It’ll rain a sunny day” and the chorus “have you ever seen the rain Comin’ down on a sunny day?”.[6] These events are particularly common in Louisiana, Mississippi and Alabama, but less common in other parts of the country, due to localized atmospheric wind shear effects.[6] In Southern regional dialect, there is even a term for it: “the devil beating his wife”.[6]

John Fogerty released a live version of the song on his The Long Road Home – In Concert DVD which was recorded at the Wiltern Theatre in Los Angeles, California, on September 15, 2005. (Thanks WIKI)

Just so we can see some light at the end of the tunnel we have

It never Rains in Southern California

Thanks again to Accuweather.com

This song’s lyrics and vocals are enthusiastic and hopeful. It reminds us that there is a brighter day coming after the rains. https://en.wikipedia.org/wiki/It_Never_Rains_in_Southern_California

So my friends out there in the world’s CVovid land, how are you coping? I ask, are you free for the present, soon to be locked down again? Was your 4’th of July parade rained upon? Is your SUNSHINE gone? Will I ever dine with my friend again?

Don’t forget to check on the elderly.

Semper Fi theRooster

Not, Just Another Day in June

Juneteenth sunset, Wicomico River, MD, the Mrs enjoying the Lords paint brush.

Last night we were invited to dinner at our daughter Sarah and son-in-law’ Greg’s home. Grandson Tommy was home from NC for the weekend. Kathryn, Abby, Rachael and pets Cooper & Riley were in attendance. Jeff was on his way to Michigan and Antwaine was working. Low humidity, and a gorgeous sky with no wind made the evening delightful.

Our concentrated discussion centered on Juneteenth. Not one of us prior to the recent events beginning in Minnesota we are all so aware of, had ever heard of Juneteenth.

Oh, the menu you ask. Skirt Steak, fresh caught Tuna and Scallops, Corn on the Cob, (Best ultra sweet, tooth sucking corn I’ve ever tasted,) Asparagus, fresh salad, and it all ended with home made Peach Cobbler by Grannie. Sorry we couldn’t have had you all there. Thanks Sarah and Greg!

Usher Raymond IV is a musician, actor and entrepreneur. He recently submitted this essay to the Washington Post.

At the 2015 Essence Music Festival in New Orleans, I wore a T-shirt that caught a lot of people’s attention. The design was simple. The words “July Fourth” were crossed out and under them, one word was written: “Juneteenth.” I wore the shirt because, for many years, I celebrated the Fourth of July without a true understanding that the date of independence for our people, black people, is actually June 19, 1865: the day that the news of the Emancipation Proclamation finally reached some of the last people in America still held in bondage.

I have no issue with celebrating America’s independence on July 4. For me, wearing the shirt was an opportunity to inform others who may not necessarily know the history of black people in America, and who are not aware that Juneteenth is our authentic day of self-determination. It is ours to honor the legacy of our ancestors, ours to celebrate and ours to remember where we once were as a people. And it should be a national holiday, observed by all Americans.AD

Growing up in Chattanooga, Tenn., I was taught in school one version of U.S. history that frequently excluded the history of my family and my community. The black history I learned came from the “Eyes On the Prize” documentary that aired during Black History Month. That was where I learned about Emmett Till, Rosa Parks and the Rev. Martin Luther King Jr. When I moved to Atlanta at age 13, I went deeper and discovered more about the movement, the horrors of slavery and the resilience of our people. I came to understand Juneteenth’s history a decade ago during a period of reflection and in pursuit of any ancestral history that would tell me who I am.

The liberation Juneteenth commemorates is cause for celebration, but it also reminds us how equality can be delayed. On June 19, 1865, on the shores of Galveston, Tex., Union Gen. Gordon Granger arrived by boat to announce to enslaved African Americans that the Civil War had ended and they were now free. While President Lincoln’s Emancipation Proclamation was issued two and a half years prior, and the Civil War had ended in April of that year, it wasn’t until June 19, 1865, that almost all of our ancestors were free. We should honor their lives and celebrate that day of freedom forever.

I cherish the words of Nina Simone. I respect the legacy of Harry Belafonte and the unapologetic blackness of James Brown. I admire the entrepreneurship of Madam C.J. Walker. I have learned from my elders. Their wisdom has taught me to use my voice to support my people, so many of whom are hurting right now. Making sure that our history is told is critical to supporting and sustaining our growth as a people. The least we deserve is to have this essential moment included in the broader American story.

Checking the Calendars

So, today I looked at our active working calendar and there on the date block of June 19, 2020 was the word “JUNETEENTH.” I save calendars, along with my Journals, I can go back to the year 2014. No where on any of these previous years was 19 June designated “JUNETEENTH.”

So I wonder, what History I, we, us, were taught back in the 50 & 60’s?

Wow, there it is.
Thanks Avalon, you knew, at least by last year.

To wrap up this Juneteenth discussion, have you ever learned about this day in history? What else were we never taught, or were those who came before us not willing to share with us?

Comments welcomed.

You be the judge, click on the books below.
Don’t forget to check on the elderly.

Who was that in front of me?

So, yesterday morning I go to Dunkin in Princess Anne, MD, order, go to P/U window, show my App to debit my account and hear the following from the young lady at the P/U window. “Sir, the man in front of you has paid for your order.” Whoever you were, thank you very much. I called the one person I know with a like vehicle, he was in PA, not him he says. We did have a catch up conversation however, that was nice.

OK people, watch for my next trip to Dunkin, it’s “Pay It Forward” time.

Wiki photo

This is National Nurses Week. Stay Safe, be kind, and tell a nurse how much you appreciate them. I married one, raised one, had a mother in-law who was one, and a sister & step sister who carried the lamp to light the way.

History.com photo.

Note Taking

Quill - Wikipedia

I’ve written in my Journal every day since 09/14/2014. In 1973 I started with CT State Police and kept a field notebook my entire career. A wise man, States Attorney Arnold Markle once said, Document, Document, Document., if it’s not written down, it never happened. That piece of advise validated my testimony on a witness stand many times over.

About Arnold Markle

Going back to that flimsy 2 Subjects college ruled notebook I learned I ate Blueberry Yogurt for breakfast, it was 58f at 0600 and we had a high that day of 71 degrees.

With all that is going on in this day and age, there is much to write about. Be safe, Stay 6 feet apart, not 6 feet under.

In addition to WordPress I write in Medium from time to time and read fellow writers work almost daily.

I share with you Debby Germino’s article on Medium

How Note Taking Will Make You Better at Life

A 3 Step Guide to Note-Taking for Disorganized People

Debby GerminoJun 7, 2019 · 8 min read

Photo by Simson Petrol on Unsplash

I wish I had started the habit of note-taking far earlier in my life. It was always something I admired in others but could never pull off myself. I always knew it would make me a better writer but I never realized how much it could serve in every area of my life. It has the potential to improve anything you decide to take notes on.

My mother is a note taker. She notes down recipes, vacation details, home repairs, life events, accomplishments…she even notes the size and cost of her Thanksgiving turkey each year. She can tell you details of vacations she took when she was in college, down to the hotel she stayed at, the bar she went to and the drinks she and her friends ordered.

She tried to get me to start a travel journal when I was a kid and I went on my first plane trip to Orlando, Florida. She gave me a notebook and told me to write a dated entry each day detailing what activities we did. I remember really wanting to be diligent at it and take notes as my mom did. But it wasn’t until the plane ride home where I opened that journal up for the first time. As I began to journal each day from memory, my mind got ahead of myself and the task quickly became cumbersome and overwhelming. I noted a few days and quickly abandoned the process in favor of napping.

The key, as my mother had told me, was doing it every day for just a few minutes, rather than saving a whole bunch of days to write all at once.

“Note taking is like cleaning”, she said. “The more often you do it, the easier it is do.”

The Benefits

But just what makes this cumbersome task such a worthy endeavor? How does it improve your life?

Here are the key benefits that I have derived from note taking.

  1. Help You Learn Better: Your mind retains more information when you write it down because your brain has to evaluate and prioritize the information which engages different parts of the brain aiding in recall later on.
  2. Improves the Quality of Whatever You Note: Because you are paying more attention, your brain is filtering the information, linking and connecting ideas faster. This effectively increases the quality of work.
  3. Relieves Stress: When your mind is racing with a million things to do it can be calming to write them down and know that you have acknowledged each one and they will be there when you get to them later.
  4. Provides a relevant and useful account of whatever you note: Notes are more reliable than memory.
  5. Creates a greater awareness and insight: When you begin to note a particular subject or activity, you naturally pay more attention to it because you know will be writing it down. This leads to more insight and a stronger ability to make connections and correlations.

Though I was unaware of these benefits when I was 8 years old, I still admired my mother’s ability to reference meaningful dates, useful household repairs, and various practical life details that would otherwise be lost or forgotten. She was trained as a secretary and one of the last generations to have been taught shorthand. Finding her shorthand notes looked like a strange hybrid of doodling and hieroglyphics. It always baffled me how those strange squiggly shapes could actually make sentences. It was like a secret language and I wanted to be in the know. I asked her to teach it to me but I never had the patience to learn it.

She’d take her shorthand notes from a phone call and then transfer them to a notebook or file them away in an appropriate folder where she could reference them later. Though I envied her organization and useful information she had at her fingertips, I could never seem to implement it into my own life.

Don’t Be Intimidated

Over the years, I read about many methods of note taking, hoping to find the magic strategy that would enable me to embrace this process once and for all. Tim Ferriss details his intricate process of note taking and indexing for quick reference on his blog. Author Ryan Holiday has a system of his own that he borrowed from writer Robert Greene. Both of their systems are extremely detailed and quickly induce anxiety when I begin to think about implementing them.

Happiness expert and author Gretchen Rubin, writes about her note-taking process on her blog which is less overwhelming but still cumbersome. I take comfort in Gretchen’s admission that,

“while it might seem like a passive, easy task, [but] it’s actually very challenging.”

It takes a lot of mental energy and concentration to do the type of note -taking that these authors are referring to. When it’s part of your job and integral to the work you do every day it certainly makes sense to have elaborate systems in place. But as someone who struggles with organization and orderliness, trying to implement complex note-taking systems is never going to happen, no matter how great I think it would be.

The good news is you can still enjoy the benefits of note taking without having an elaborate system in place. If you are a slightly scattered and cluttered person like me then this process is perfect for you. In fact, there are just three steps to follow.

  1. Start simple.

2. See what you notice.

3. Let it evolve.

Start Simple

Photo by Kelly Sikkema on Unsplash

First, take one corner of your life that you want to notate. Maybe you want to track your energy levels to see how your workouts affect you or you want to take notes on the books you read so you can remember them better. Just pick one topic for now. This is a commitment so if you try doing too many areas at once, you’ll end up dropping it all together because you can’t keep up.

I started with daily food journaling. I began this process when I found out I had mercury poisoning and it became necessary for me to track my food intake along with my symptoms. Because this was an unusual diagnosis I felt that I needed to be hyper-vigilant of my symptoms and progress to empower myself with the information I needed to heal. I started simple. I logged what I ate and how I felt after eating.

Once you choose your subject, you’ll also need to decide whether you want to be a digital or analog notetaker or a combination of both. I began using pen and paper to write my food journals. I found a simple form that allowed me enough space to write my food and the notes I wanted to take along with it. I was able to keep it with me so I could write my food at each meal. I didn’t want to have to search an app for foods or need to have my computer close by whenever I ate so this worked well for me to start. The idea is to make it as convenient as possible so when you think of something you want to note, you have easy access to do it.

See What You Notice

As you begin taking notes, you’ll find that there are things you want to note each time or things you continue to write over and over. You’ll notice that you’re more aware of whatever it is you are logging. Thoughts will come up more often that you want to note down. This is one of the benefits. You’ll also start making correlations between things that you hadn’t noticed before. This is also a benefit.

It may take some time to notice these things. Be patient. You just want to establish the habit so it’s more important that you keep up with the notes than trying to analyze them. I food journaled for many months before I began linking specific foods with my symptoms.

Most of the things I noticed initially, had to do with the actual process of note-taking. I noticed ways I could make the process easier and more effective as I began to make it a habit. This is where the evolution begins.

Let it Evolve

Photo by Felipe Furtado on Unsplash

The longer I kept up with the habit, the more I noticed the benefits. My food journaling form evolved quite a bit over the 2 years that I continued it. I went from handwriting my journal to making my own template in Evernote. Yes, I know. I said this was for unorganized, messy people who get overwhelmed with systems and formats. This is the evolution that will be born out of what you notice. You will want to make things easier and more efficient as you figure out what information is most important for you to note. For me, I found that designing a template allowed me to add checkboxes and data points for the specific categories I wanted to keep track of.

But this was after making it a habit.

The evolution is when you find yourself taking notes in other areas of your life. You’ll notice the benefits and want to expand your process. I have found Evernote to be a great application for my note taking expansion. It allows me to create notebooks for any subject I want to have notes for. This has been an easy way to keep things organized. I still struggle with not remembering to tag each note which makes it difficult to find things later on. But I am happy that I am learning better and remembering more just from writing my ideas down. My skills aren’t up to par with my mom or Tim Ferriss but at least the habit has taken hold and I’m enjoying the process.

If you want to be a better writer, researcher, learner, student, teacher, or just better at life, make note taking a habit. Don’t be intimidated by the process. Keep it simple, see what you notice, and let it evolve.


Debby Germino is a freelance tv/film editor who enjoys writing about mindfulness, health, and strategies for happier living. She writes a bi-weekly newsletter and is open to comments and suggestions on any of these topics.The Startup

Medium’s largest active publication, followed by +622K people. Follow to join our community.

Don’t forget to check on the elderly.

Semper Fi theRooster

Traveling Europe during the Corona Thing

We “began” our Spring Break adventure yesterday. Join us each day as we imagine what we would have been doing.

Day 1 & 2: Driving to Genoa, Italy

The kids have done amazing driving these 14hrs. They’ve barely fought and only whine when they’re hungry. We’ve driven through 3 countries so far. We’re about 3/4 of the way there and every minute brings more anticipation.

Day 1 & 2: Driving to Genoa, Italy

The kids have done amazing driving these 14hrs. They’ve barely fought and only whine when they’re hungry. We’ve driven through 3 countries so far. We’re about 3/4 of the way there and every minute brings more anticipation.

Day 3 of our would be Spring Break

We safely made it to Genoa yesterday and the kids continued to be amazing in the car. It’s almost as if the trip took seconds instead of hours. This morning we walked around the city and of course ate Gelato and ice cream for lunch (see picture).

This image has an empty alt attribute; its file name is sam-zed-pizza-box.jpg

We just boarded our cruise ship, found our room and got settled in.

April 6 at 7:18 PM ·

Day 4

Sorry for the little later post, we’ve been having a blast! Today was a day at sea. The kids loved the the kids club, we have a private lounge/tanning area, and I started reading a new book. Tonight was movie night on board and Dax and Zoe insisted on popcorn. They’re loving the never ending drinks and snacks. Mia and Ana opted for a little more swim time rather than a movie. Oh yeah, and the kids think its awesome they can live in their bathing suits. Thankfully it’s a gorgeous 70°.+2

Kids Club
Tanning Area
Pool Time/In our dreams.
Movies and Popcorn

Day 5

Today we were in port. Tomorrow I’ll catch up on posting pictures and describing the day…super busy and now we’re all ready to crash.

Here are a few pictures for you to guess the town we explored today.

Day 5 & 6 recap

Day 5 was Barcelona. We enjoyed walking around the city and eating our way through it. Day 6 was Palma de Mallorca. Definitely a city I want to come back to without kiddos 🙂 we of course found a playground for the kids. Last night part of kids club was about astrology. The kids were taught about the planets and different constellations and then elected to sleep on the deck.

Little of Day 7.

Zoe was the first one up, like always and will probably be the one who is most upset to get off the ship in a couple days. There is food at her every beckon call. Today we do Marseilles.

Day 7…continued

Marseilles was gorgeous. We did two different excursions. One was a poetry reading and another was learning fishing techniques from an experienced local. Kids are loving a cruise and have already asked to go on another one. Tomorrow is our last day of the cruise and will be a day at sea.

Trip Complete

Back home they are, the trip complete, just how long will the playroom stay Neat?

THE END

Once again I must say thank you to our Grands and Greats in Brunssum, Netherlands for giving me fodder for my Blog, what wonderful imaginations. I would also like to say thank you USAF Captains Sam & Zed, for all your sacrifices for the USA. Go Navy, Beat Army! It’s a family thing.

WE LOVE YOU!

Don’t forget to check on the elderly.

Semper Fi theRooster

By George, He’s got it!

I share with you an enlightening poem from across the dis-functioning Bay Bridge, which connects the Western Shore with the Eastern Shore of Maryland. I was not going to call you at 0400 hrs George to let you know I was doing this George. Sleep well my friend.

I would guess George has been a friend for close to twenty years. Geeze, that was back in the days when we had a president that said ” “Brownie, you’re doing a heckuva job.” Where does the time go?

Now in this day and age we have the CDC Says “Do Not Go to Work, “President Trump Says, “Thousands With Coronavirus Could Go to Work and Get Better.” Fill those pews on Easter Sunday. A Greek Tragedy?

Often after he posts something on one of his many venues, George sends me scurrying to find out just what in the hell he is referencing. Most often I’m successful, but on occasion I’m left scratching my head. Enjoy the poem.

The best short social isolation poem so far is by Grandpa Brody

poor georgie’s almanackUncategorized March 25, 2020 1 Minute

nintchdbpict000372862596.jpgIt was his response to a recent “poor georgie’s almanack” posting.

FREEDOM AND CAGES

I looked out my window and saw a great sight,   A bird and a squirrel were having a fight. Seeds on the ground were causing their rage, They were free, unlike me, pent up in a cage. Coronavirus dumped on us, a rampant deluge,    We’re saved for the time in our homely refuge, The squirrel has bolted, the bird struts around,    My heart’s with the seeds all over the ground, It’s so strange inside, I can hear graying hair,    Sounds of the crowds, and look, no one’s there, We are stuck in the house for a foe that is viral,    All normal relations are in a downward spiral. The long golden silence is but tarnished words,    I long for outside, breathing free like the birds, My life of the past and its warmth do I seek,    I’ve endured this affliction for all of one week. Squirrel has returned eating seeds that are left,    Looking out of my window to the world, bereft Of my freedom to move anywhere that I please,    To enjoy the squirrels and birds in the trees. Next week may be better, a brisk sunny walk,    Or perhaps my dear wife and I will just talk, About the day when this plague’s in the past,    But for now, how long will this dilemma last?

Published by poor georgie’s almanack

Retired. Writing essays about local and world events that affected the decisions made by our ancestors that resonate with our lives today. We are who they were. Also writing my take on what Ben Franklin’s Poor Richard’s Almanack might be like in a modern world that now has electrcity. I was head of PR for The Washington Post during Pentagon Papers and Watergate, special assistant to the Postmaster General, senior staffer on the US Senate Foreign Relations Committee, a show business press agent, Chicago chamber of commerce press relations manager and consultant to US and international governmental and nongovernmental agencies and corporations. Examples of my work are in the Smithsonian and Newseum collections. poor georgie’s almanack (since 2011) can be found at http://georgekroloff.blogspot.com You can Google it or follow me on Facebook or Twitter. View all posts by poor georgie’s almanack Published March 25, 2020

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Previous Post Sole-less Isolation

Don’t forget to check on the elderly.
The bald guy on the right turns 77 today.

theRooster Semper Fi

Rooster & Family Happenings on 3/22

From Sam in the Netherlands

The Crazy Davies at Christmas, Neuschwanstein Castle, Bavaria, Germanyhttps://en.wikipedia.org/wiki/Neuschwanstein_Castle

Today is day 23 (I think) of Dax and Zoe having no school and day 5 for Mia and Ana. A quick recap of some of the best moments from the week. Some you may not think are great, but all made me laugh as they happened.

Zoe is standing in nothing but underwear stomping her feet, yelling for spicy water.

Dax is running as fast as he can (which isn’t very fast) to find the perfect hiding spot, only to run back to where I’m counting and ask for help.

Ana is getting mad at me for not explaining her homework the way her teacher does. She walks away, saying she’ll take care of it. After returning a couple minutes later, it is completed correctly.

Mia is so excited to video chat with her best friend from school after I set up a virtual play date for them.

The best group moment was as we sat in front of our projector screen and “rode” Splash Mountain, Space Mountain, It’s a Small World, and many more. Of course, we put our hands up and yelled, and turned to match the ride, because that’s what you do when you have to create your own fun.

What this week has taught me is that though homeschooling is something I said I would never do and this virus has ruined a lot of plans we had in the coming 3 months, it’s going to be ok. I hate that my kids understand that this virus has the power to disrupt what is normal. I also love that it has taught them how to innovate fun and how to become better friends with one another.

I would love to see what your best moments of the week were!

Daughter Kathryn

SALISBURY, Md. – Peninsula Regional Medical Center in Salisbury is taking steps to prepare for an influx of COVID-19 patients and questions. “We know right now in this time of high anxiety and wondering what’s really out there and what information should I listen to, people are trying to understand where they can get the right answers,” said Dr. Kathryn Fiddler, vice president of population health at PRMC.

Friday nurses set up shop at PRMC’s brand new call center. The hospital tells 47 ABC they are now taking calls seven days a week, from 8 a.m. to 6 p.m. The health professionals taking calls are able to answer questions about COVID-19 and provide advice on how to stay healthy. “They can understand how their symptoms are, whether or not they should call a health provider, also whether or not they should isolate at home,” said Dr. Fiddler.

Outside in the parking lot, a large tent was set up in case the hospital needs extra space in a patient surge. PRMC’s chief nursing officer tells us this tent is one of a kind for the region, and will be shared by multiple other hospitals. “Currently we have a cleaning crew here. The tent came packaged very tightly and very neatly, so we need to undo that and with that comes a lot of opportunity to clean. We want to make sure that when we do we have the availability and they need to open it that it’s absolutely 100% ready for our patients, and we want to ensure that it is clean to start,” said Sarah Arnett. When the tent is ready, it’ll be equipped with temperature control, running water, and can hold up to 20 patients.

Because the tent is right underneath one of the hospital’s helicopter pads, the pad is shut down temporarily. Hospital officials say helicopters will land on another pad on the other side of the campus. Hospital officials also say that the city of Salisbury helped to organize everything. The city donated weighted barrels and concrete barriers to help keep the tent safely in place and out of the way of traffic.

PRMC says they’ll continue to monitor the volume of calls and what types of questions people are asking so they can adjust staffing at the call center as needed. If you have questions about COVID-19 or are worried about symptoms, you can reach the call center at (410) 912-6889.

Husband Jeff went into DC for a few days last week, now he’s ordered to stay home. He Telecommutes, and gets to throw a line in the water and fish at lunch time. Now Yellow Lab, Lady Liberty has a dog walker 24-7. Life is good on their side of the river.

Categories: CoronavirusLocal NewsMaryland

Tags: call centercoronaviruscovid-19dr. kathryn fiddlermarylandpeninsula regional medical centerprmcsalisburysarah arnetttent

Sarah the Deliverer

A VISIT FROM THE MIDDLE CHILD.

Hi everyone! I have been “working” from home since last Tuesday which isn’t saying a whole lot since most restaurants are closed or only allowing carryout. The club and retail business units are helping make up for our losses. Cameron drove home from Alabama instead of Spring Break and Blaire is home working at the nursery. Sydney is in San Diego workout from home. Ray is working at the nursery, Tommy can’t go any further than 60 miles away. Greg is laying off all non-essential workers in anticipation of shipping across state lines being suspended. I’ve only had a couple of freak out moments and then I take a walk and get those endorphins working. My closet is super organized In descending rainbow 🌈colors and I’m enjoying cooking and cleaning and wearing prairie dresses. Currently at MVA for Poppy and then Porch time visit with them. Love to you all😘

I’ve delivered some fresh produce from How Sweet it is for my parents who are under self quarantine for the next Two weeks. My sister and I want to still see our parents without putting them at risk of exposure to the virus. We call it “Porch Time”. Enjoyed warm sunshine and a lovely visit while maintaining 6 feet distance apart. Best to everyone in these challenging days ahead. Thank you Kathy Fiddler and all of our healthcare workers at PRMC for working so hard to keep our community safe and healthy.

God Bless her, she just came by with an order the Mrs. placed earlier. Some noodles, Chopped Maters in a can, a chicken. Her Aunt in-law, Diane, sent a bag of books and plates from MVA for my new truck. She got the plates on her third trip the day prior to it’s closing for Covid-19.

Matt & Family in CT

Son Matt & wife Beth, in Connecticut, are well as is his family the last we heard. Daughter Jill home from Siena College, Freshman in HS Rebecca is home, David working from his Apartment in NYC and Kevin, he’s at his Apartment at UConn continuing on line studies.. 

The Rooster and the Mrs. are doing just fine, deliveries coming in as needed, three active hens starting to produce a few eggs now that the weather is warmer. Ben doing fine and providing exercise as we go on potty missions. I lift Ammo Box’s for part of my exercise and walk the house most time FitBit tells me to do so.

Rooster Stuff

Image result for 2001 ford f-150 super cab

I have a new truck, well, new to me anyway. The old truck was a 1992 Chevy Silverado, the new truck is a 2001 Ford F-150, Super Cab, 4×4. Right now it’s getting some Rocker Panel repairs. I should have it back in a few days. This new vehicle has Reverse gear, the old truck could only go backwards if parked facing an up-slope. Oh, and the new one has windshield wipers also. My arm got tired when hanging outside with a squeegee. It’s been an adventure with that old Silverado for the past sixteen years.

The Local Grands, Abby and Rachael are still at their respective jobs the last I heard. Rachael is busy still setting up her new home to her specifications, now that she’s a home owner. Tommy, USAF, down in NC, is well and hoping for some leave next month.

Travels with Harrison

Harrison and the Rooster did their thing this past Thursday, 3/19. We had no contact with anyone ,other than the Drive-Up window at Arbys. We made a Dump/Trash run, organised the box Harrison keeps on the front seat of his P/U Truck. The BOX was used by Harrison’s father over the years, Back in the day. That box holds some special meanings. By late on Saturday after confering with the wife, daughter, CDC and others I made a decision to pretty much shelter in place. For now, I’ll miss my days with my Buddy, the education he has provided me on so many things. Last week was a Latin language class of sorts.

Arbor- tree, Walnut -Euglandis, Maple – Acernis, Wood – lignum

The End – Finis

So, I’ve most likely bored you to death should you have stayed to the end. Be SAFE, Be SMART and don’t hoard the toilet paper.

Image result for empty toilet paper roll funny

Don’t forget to check on the eldery.

theRooster Semper Fi