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Suggestions of what to read (from my daughter.)

My daughter Kathryn shares with me often a reading list of worthy books. Her most recent list consisted of seven books to read. Here are two I thought worthy of a share. Shares were permitted in the article and here are all seven should you care to be interested.

I shall also share with you another Blog site.  This Blogger does a great job of book revues. We,my wife, daughter, and the Rooster, constantly cackle back and forth as to who these Bloggers I refer to are. Are they friends or acquaintances? Sometimes I even say my Blogging Buddy. So now, just what constitutes a Friend, Acquaintance or Buddy in the Blogging World?  Should you have any thoughts in this area please feel free to comment.

Here goes the two I selected from Kathryn’s list of seven but first, here are two Santa brought me this year. They were:

1:    “The Secret World of Weather”

2:     “The Judge’s List”

My Two of Seven Pics from Kathryn were:

1: “Deep Country” is Neil Ansell’s account of five years spent alone in a hillside cottage in Wales.

‘I lived alone in this cottage for five years, summer and winter, with no transport, no phone. This is the story of those five years, where I lived and how I lived. It is the story of what it means to live in a place so remote that you may not see another soul for weeks on end. And it is the story of the hidden places that I came to call my own, and the wild creatures that became my society.’

Neil Ansell immerses himself in the rugged British landscape, exploring nature’s unspoilt wilderness and man’s relationship with it. Deep Country is a celebration of rural life and the perfect read for fans of Robert Macfarlane’s Landmarks, Helen Macdonald’s H is for Hawk orJames Rebanks’ A Shepherd’s Life.

‘A beautiful, translucent portrayal of mid-Wales’ Jay Griffiths

‘Touching. Through Ansell’s charming and thoroughly detailed stories of run-ins with red kites, curlews, sparrowhawks, jays and ravens, we see him lose himself . . . in the rhythms and rituals of life in the British wilderness’ Financial Times

‘Remarkable, fascinating’ Time Out

‘A gem of a book, an extraordinary tale. Ansell’s rich prose will transport you to a real life Narnian world that CS Lewis would have envied. Find your deepest, most-comfortable armchair and get away from it all’ Countryfile

Neil Ansell spent five years living on a remote hillside in Wales, and wrote his first book, Deep Country, about the experience. Since that time, he has become an award-winning television journalist with the BBC. He has travelled in over fifty countries and has written for the Guardian, the New Statesman and the Big Issue.


2: “This, Becoming Free” by Michael Gungor

Ben Palmer, Associate Editor, News Division

I absolutely love memoirs, and this is one of the best memoirs I’ve ever read. Michael Gungor was a worship leader at a large church and a Grammy-nominated Christian musician who eventually left his faith entirely and embarked on a journey to really figure out what he believed. In the process, Gungor learned to let go of the stories that were defining who he was, working his way through various belief systems, including atheism and mysticism.

While Gungor’s story on its own is fascinating, what makes this such a great memoir is how different it is from other memoirs. Personally, I would’ve been happy with just his story of losing almost everything he knew to find who he is. But on top of that, Gungor adds in poems, artwork, musings on spirituality and philosophy, a little bit of everything, all in what amounts to a fairly quick read.

If you enjoy spirituality or dabble in the world of mysticism or philosophy or just like to talk about whatever is going on here in this world where a whole bunch of embodied awareness are floating around on a rock spinning in infinity, “This: Becoming Free” is a book you’ll love.

Thank you https://www.advisory.com/Daily-Briefing.  for allowing an amateur like myself to share this in the Blogging World

Getting to Sleep

How did you sleep last night? How do you usually sleep? We all can answer these questions through personal experiences we have each evening. Some of us have done the rotating shifts in our career days, remember those 11-7 days? I personally remember some 6:00 PM – 2:00 AM shifts. They seemed to screw me up more than anything.

Image result for midnight shift cops

I’m always amazed when I’m flying somewhere and I look to an aisle ahead of me and there’s a peaceful soul, eye mask on, mouth open, a bit of spittle in view and dead asleep. “Really”? Why the hell can’t I do this. I’ve been across the pond to Europe a few times, England, Ireland and, Germany, should anyone be interested. I would be willing to bet I’ve had less than one hour of sleep collectively.

I recently got a new Fitbit. I track my steps, heart rate, for messages I get a buzz alert and the message scrolls across the Fitbit face. I’m kinda old, need cheaters to read and, never find my glasses fast enough to read the message, but it’s there. The thing will tell me my active minutes during the day, remind me to move periodically and give me a calorie burn.

What I find is the neatest thing is, it can track my sleep during the night and daily activity. It tells me if I’m awake, in Rem sleep, light sleep and, deep sleep. On getting out of bed this morning, I learned I was awake eight different times during the night. Bad weather, bad bones has been my nemeses for many years. Wasweather coming through the reason?

The below web site has a great video by Matthew Walker on the secrets of sleep. The video is a short five (5) minutes long. Hey, if it helps you gain a few more hours of sleep, take a look.

https://www.businessinsider.com/get-a-good-nights-rest-sleep-expert-fall-asleep-quicker-tips-health-science-2018-1

As for me and the Airplane, I’ve tried everything. I’ll stick to a Bloody Mary (1), a couple of movies and a three-hour nap on landing, to take care of the Jet Lag.

Have a great day, and, sleep well tonight.

THE BIG BLOW AND A POT OF STEW

Image result for WIND BLOWING EMOJI

 

Should you not be familiar with the with the area, Delmarva, where the Rooster has his coop, is a peninsula. The peninsula is made up of parts of three states, Maryland, Delaware and Virginia.

Image result for DELMARVA MAP

Pnterest Photo

During the BIG BLOW (Storm Quinn) last week, March 2nd to be exact,  we were stuck here on the peninsula for a brief time. The winds were far in excess of what was safe for vehicles to cross the bridges off the peninsula. Pictured above is the Chesapeake Bay Bridge from Kent Island to Annapolis. Pictured below is the Chesapeake Bay Bridge Tunnel that connects the southern tip of Delmarva to Virginia Beach.

Businessinsider.com image

Other bridges off the Peninsula are the Summitt Bridge, Chesapeake & Delaware Canal Bridge and the Chesapeake City Bridge. These bridges were closed also.

Salisbury, MD is the closest reporting station to our Coop. Here is the weather history for Salisbury that day last week : https://www.wunderground.com/history/airport/KSBY/2018/3/2/DailyHistory.html?req_city=Salisbury&req_state=MD&req_statename=Maryland&reqdb.zip=21801&reqdb.magic=1&reqdb.wmo=99999

Today

Outside the son’s house, Tolland, CT.

So what’s going on today, March 7, 2018?  Storm Riley is this one’s name. I just happen to be in the Nutmeg State of Connecticut hanging with the son’s family for a few days. And what does the National Weather Service have to say?

URGENT – WINTER WEATHER MESSAGE
National Weather Service Taunton MA
415 PM EST Wed Mar 7 2018

CTZ002>004-MAZ010-011-RIZ001-080515-
/O.CON.KBOX.WS.W.0006.000000T0000Z-180308T1200Z/
Hartford CT-Tolland CT-Windham CT-Eastern Hampshire MA-
Eastern Hampden MA-Northwest Providence RI-
Including the cities of Hartford, Windsor Locks, Union, Vernon,
Putnam, Willimantic, Amherst, Northampton, Springfield, Foster,
and Smithfield
415 PM EST Wed Mar 7 2018

…WINTER STORM WARNING REMAINS IN EFFECT UNTIL 7 AM EST
THURSDAY…

* WHAT…Heavy snow. Total snow accumulations of 8 to 15 inches,
heaviest in the higher terrain in northern Connecticut and
western Massachusetts.

* WHERE…Portions of northern Connecticut, western
Massachusetts and northern Rhode Island.

* WHEN…Until 7 AM EST Thursday.

* ADDITIONAL DETAILS…Travel will be very difficult if not
impossible. Tree branches and wires could fall. Snowfall rates
of 1 to 3 inches during the height of the storm with
thundersnow possible.

PRECAUTIONARY/PREPAREDNESS ACTIONS…

A Winter Storm Warning for snow means severe winter weather
conditions will make travel very hazardous or impossible. If you
must travel, keep an extra flashlight, food and water in your
vehicle in case of an emergency.

A Red Pot Recipe

So what does the Mrs. do on that miserable day last week, she makes, without a doubt, the finest Beef Stew of our fifty-two years of marriage in her big red pot.

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Ingredients

Vegetable oil, for searing
2 1/2 pounds beef chuck, cut into 2-inch cubes after searing whole.
Kosher salt and freshly ground black pepper
2 medium onions, cut into 6ths
1 1/4 pounds medium potatoes, quartered
4 medium carrots, cut into 2-inch pieces
4 medium Parsnips, cut into 2-inch pieces

1 can, Cream of Celery Soup
1 can French Onion Soup
1 can of Red Wine (Cab)

Directions

Pre-heat oven to 300 dgrees. Add vegetable oil to bottom of pot on high heat on stove burner, salt and pepper meat to taste, insert roast into pot when oil is hot, sear for one to two minutes on each side. Remove beef, cut into 2 inch squares, return to pot. Add all other ingredients, stir and place in oven for four hours, remove and serve.

Serves 4-6 Enjoy

elderly couple

Don’t forget to check on the elderly.