As The Rooster Crows

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Getting to Sleep

How did you sleep last night? How do you usually sleep? We all can answer these questions through personal experiences we have each evening. Some of us have done the rotating shifts in our career days, remember those 11-7 days? I personally remember some 6:00 PM – 2:00 AM shifts. They seemed to screw me up more than anything.

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I’m always amazed when I’m flying somewhere and I look to an aisle ahead of me and there’s a peaceful soul, eye mask on, mouth open, a bit of spittle in view and dead asleep. “Really”? Why the hell can’t I do this. I’ve been across the pond to Europe a few times, England, Ireland and, Germany, should anyone be interested. I would be willing to bet I’ve had less than one hour of sleep collectively.

I recently got a new Fitbit. I track my steps, heart rate, for messages I get a buzz alert and the message scrolls across the Fitbit face. I’m kinda old, need cheaters to read and, never find my glasses fast enough to read the message, but it’s there. The thing will tell me my active minutes during the day, remind me to move periodically and give me a calorie burn.

What I find is the neatest thing is, it can track my sleep during the night and daily activity. It tells me if I’m awake, in Rem sleep, light sleep and, deep sleep. On getting out of bed this morning, I learned I was awake eight different times during the night. Bad weather, bad bones has been my nemeses for many years. Wasweather coming through the reason?

The below web site has a great video by Matthew Walker on the secrets of sleep. The video is a short five (5) minutes long. Hey, if it helps you gain a few more hours of sleep, take a look.

https://www.businessinsider.com/get-a-good-nights-rest-sleep-expert-fall-asleep-quicker-tips-health-science-2018-1

As for me and the Airplane, I’ve tried everything. I’ll stick to a Bloody Mary (1), a couple of movies and a three-hour nap on landing, to take care of the Jet Lag.

Have a great day, and, sleep well tonight.

THE BIG BLOW AND A POT OF STEW

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Should you not be familiar with the with the area, Delmarva, where the Rooster has his coop, is a peninsula. The peninsula is made up of parts of three states, Maryland, Delaware and Virginia.

Image result for DELMARVA MAP

Pnterest Photo

During the BIG BLOW (Storm Quinn) last week, March 2nd to be exact,  we were stuck here on the peninsula for a brief time. The winds were far in excess of what was safe for vehicles to cross the bridges off the peninsula. Pictured above is the Chesapeake Bay Bridge from Kent Island to Annapolis. Pictured below is the Chesapeake Bay Bridge Tunnel that connects the southern tip of Delmarva to Virginia Beach.

Businessinsider.com image

Other bridges off the Peninsula are the Summitt Bridge, Chesapeake & Delaware Canal Bridge and the Chesapeake City Bridge. These bridges were closed also.

Salisbury, MD is the closest reporting station to our Coop. Here is the weather history for Salisbury that day last week : https://www.wunderground.com/history/airport/KSBY/2018/3/2/DailyHistory.html?req_city=Salisbury&req_state=MD&req_statename=Maryland&reqdb.zip=21801&reqdb.magic=1&reqdb.wmo=99999

Today

Outside the son’s house, Tolland, CT.

So what’s going on today, March 7, 2018?  Storm Riley is this one’s name. I just happen to be in the Nutmeg State of Connecticut hanging with the son’s family for a few days. And what does the National Weather Service have to say?

URGENT – WINTER WEATHER MESSAGE
National Weather Service Taunton MA
415 PM EST Wed Mar 7 2018

CTZ002>004-MAZ010-011-RIZ001-080515-
/O.CON.KBOX.WS.W.0006.000000T0000Z-180308T1200Z/
Hartford CT-Tolland CT-Windham CT-Eastern Hampshire MA-
Eastern Hampden MA-Northwest Providence RI-
Including the cities of Hartford, Windsor Locks, Union, Vernon,
Putnam, Willimantic, Amherst, Northampton, Springfield, Foster,
and Smithfield
415 PM EST Wed Mar 7 2018

…WINTER STORM WARNING REMAINS IN EFFECT UNTIL 7 AM EST
THURSDAY…

* WHAT…Heavy snow. Total snow accumulations of 8 to 15 inches,
heaviest in the higher terrain in northern Connecticut and
western Massachusetts.

* WHERE…Portions of northern Connecticut, western
Massachusetts and northern Rhode Island.

* WHEN…Until 7 AM EST Thursday.

* ADDITIONAL DETAILS…Travel will be very difficult if not
impossible. Tree branches and wires could fall. Snowfall rates
of 1 to 3 inches during the height of the storm with
thundersnow possible.

PRECAUTIONARY/PREPAREDNESS ACTIONS…

A Winter Storm Warning for snow means severe winter weather
conditions will make travel very hazardous or impossible. If you
must travel, keep an extra flashlight, food and water in your
vehicle in case of an emergency.

A Red Pot Recipe

So what does the Mrs. do on that miserable day last week, she makes, without a doubt, the finest Beef Stew of our fifty-two years of marriage in her big red pot.

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Ingredients

Vegetable oil, for searing
2 1/2 pounds beef chuck, cut into 2-inch cubes after searing whole.
Kosher salt and freshly ground black pepper
2 medium onions, cut into 6ths
1 1/4 pounds medium potatoes, quartered
4 medium carrots, cut into 2-inch pieces
4 medium Parsnips, cut into 2-inch pieces

1 can, Cream of Celery Soup
1 can French Onion Soup
1 can of Red Wine (Cab)

Directions

Pre-heat oven to 300 dgrees. Add vegetable oil to bottom of pot on high heat on stove burner, salt and pepper meat to taste, insert roast into pot when oil is hot, sear for one to two minutes on each side. Remove beef, cut into 2 inch squares, return to pot. Add all other ingredients, stir and place in oven for four hours, remove and serve.

Serves 4-6 Enjoy

elderly couple

Don’t forget to check on the elderly.