A Couple of Shares With You
A while back I posted a commencement address by Admiral William H. McRaven.
Each month in a local paper, our daughter Kathryn posts an article on Population Health. When I read the article, I got all chest puffy and proud of my daughter’s material as well as learning that a family Sunday Night gathering was remembered. I feel Admiral McRaven and my daughters post kind of go hand in hand.
In case you didn’t see my McRaven post, here is that excerpt. Here is a part of the commencement address to the graduates of The University of Texas at Austin on May 17, 2014 by Admiral William H. McRaven.
Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that’s Navy talk for bed.
It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.
If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.
And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better. If you want to change the world, start off by making your bed.
(Text of entire speech if interested: https://jamesclear.com/great-speeches/make-your-bed-by-admiral-william-h-mcraven
Daughter Kathryn remembers Sunday nights long ago.
From the Salisbury Independent: Here’s our July Population Health article from Dr. Kathryn Fiddler, our Vice President of Population Health at PRMC.
So, I grew up in Connecticut, one of three children of a State Trooper and a nurse. One of my best memories was of Sunday nights. My dad would work on preparing for the week. My dad would get out his badge, his belt buckle, and his rank. He would then ask us all to get our shoes lined up. We only got one pair of shoes at the beginning of the school year, and they were usually leather.
My mom would get her white uniforms out. He would lay all his uniform parts out on the floor. He would get out the ironing board, take out his brass cleaning kit, his leather kit and proceed to wax, polish, and iron. He would shine his brass until it glistened, polish our leather shoes until we could see ourselves in the toes, and then iron his uniforms and my mom’s.
Sometimes he would teach us how to do it, other times we just sat and talked with him about our day. It was a labor of love, and also pride for himself and our family. When I joined the Air Force, I continued that ritual, polishing my boots, ironing my uniform…. Today, I still polish my shoes and iron my clothes, preparing for my week.
We are all so busy. We move throughout our weeks driven by kids, family, jobs, community commitments, friends, and so much more. We rarely get a minute to breathe. What I have found, is this simple act of taking time to prepare makes a difference and allows some of life’s chaos to turn into calm. Taking a break to plan can have a positive impact on our well-being. It gives us time to pause and look ahead.
What if all we were able to take a pause, one day a week and prepare? What could we accomplish? We could plan a few lunches or dinner meals at home, avoiding fast food drive-throughs for a day. We could plan time to talk a walk, exercise at the gym, ride a bike, maybe spend time with family or friends. We could even make time to plan for our health. We could schedule an annual physical, a mammogram, flu shot, or much-needed colonoscopy if we need one? What about a few minutes to check any prescriptions and make sure they aren’t about to run out?
Think of how much money we could save, the stress we could lower, health we could improve. Eleanor Roosevelt said, “It takes as much energy to wish as it does to plan.” What would it hurt, to stop wishing for life to slow down, and instead, plan for it? Maybe try it this week, stop for 15 minutes and write down one thing you plan to do for yourself, then DO IT. Let me know how it goes!
Bricks and Things
A couple we consider good friends, who live down south in the Appalachian Mountains of North Carolina, were recently at a wedding in Leadville, CO. The wife of the couple is a fellow blogger, who goes by the handle as Merling Muse, life in the mountains. Were the husband a Blogger, it would have something to do with trains, I’m sure. They recently made a cross country trip to attend that wedding, and blog about it along the way.
The trip brought back many great memories of a trip Uncle Bob, (wife’s brother, who is no longer with us) and I made in 2010 via Rt#50 all the way. Miss you and that “First One Today” Bobby !
So, bloggers post, and those who get to read them can comment about that post. On occasion I get a bit wordy, My response to Anne was so wordy, I thought I’d steal from it and make it a post.
Our daughter Sarah was married on 7/2, in an Anglican church built in 1733, which sits on the bank of the Wicomico River. Bricks in the church were baked in the same kiln as a home we lived in for five years 20 years ago. They were shipped here by boat from Williamsburg, VA. A bit of Brick History, should you be interested: https://brickcollecting.com/history.htm
Mary Agnes and I have been to Leadville, and have long thought of returning for the train excursion. Mary Agnes was enamored with Molly Brown, thus the trip to the high back then. https://mollybrown.org/about-molly-brown/
We did take the train ride to Silverton that year. https://durangosilvertonrailroad.com/?gclid=CjwKCAjw__fnBRANEiwAuFxETx5mCHb8ZdUybu40BWcIvcIeVb8SjGjsPQkvwL-Rk_I3gg4ymKeumBoCUWgQAvD_BwE
We have a granddaughter who graduated from USAFA, class of 2012 (Samantha) and for four years made trips to the Rockies. Brother-in-law Bob Romspert and I delivered Sam her car to her at the start of her junior year.
We used old Route #50 to cross the country and only hit an Interstate when we had to cross the Ohio and Mississippi rivers. Great memories with a now departed companion of that awesome trip and our time together.
For me, the highlight of that trip was stumbling upon Bent’s Fort.
Congratulations to the newlyweds Anne & John.
Daughter Sarah, her beau Greg, daughter Kathryn, wife Mary Agnes and yours truly The Rooster, spent the better part of a week in San Antonio, TX not long ago. The reason, Sarah’s son, and our grandson Thomas, (Tommy) was graduating from Air Force Basic Training at Lackland, AFB. We also spent a couple of meals with nephew Noah, a 2018 graduate of the USAFA who is in Drone training. Here’s a site on the subject if interested: https://www.aetc.af.mil/Flying-Training/
As you read this Tommy is now at Sheppard AFB, Texas for further training with the Air Education and Training Command.
So there you go, something to read and possibly follow up on a trip of your own one day. There’s lots to see in this great country of ours. Get off the Interstate, travel the back roads and small towns and meet the people who make this country what it is. You might just wind up in Allen, MD one day.
Took a Siesta
Life has been a bit busy of late. I’ve spent a month house and pet sitting. Took a trip to Connecticut for an old injury evaluation. Various doctor’s appointments, nothing serious though, I’m still vertical most of the time. Graduations, trips to Connecticut for more graduations. We went to San Antonio, TX for a grandson’s graduation from AF Basic Training. Visitors from afar, Alaska and the Netherlands to name two. Wedding plans with one of our daughters. Wedding week, in which I was a Co-Best Man with the grooms father. Wedding week was a blur of activity for these old bones. Today, just lots of rain. I’ve picked the below short piece for you all. So be you in Winnipeg, London, Ireland, NC, AZ or where ever, you’re all being thought of today.
Who’s Packing Your Parachute?
Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent 6 years in a communist Vietnamese prison. He survived the ordeal and now lectures on lessons learned from that experience!
One day, when Plumb and his wife were sitting in a restaurant, a man at another table came up and said, ‘ You’re Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk. You were shot down! ‘How in the world did you know that?’ asked Plumb. ‘I packed your parachute,’ the man replied. Plumb gasped in surprise and gratitude. The man pumped his hand and said, ‘I guess it worked!’ Plumb assured him, ‘It sure did. If your chute hadn’t worked, I wouldn’t be here today.’
Plumb couldn’t sleep that night, thinking about that man. Plumb says, ‘I kept wondering what he had looked like in a Navy uniform: a white hat; a bib in the back; and bell-bottom trousers. I wonder how many times I might have seen him and not even said ‘Good morning, how are you?’ or anything because, you see, I was a fighter pilot and he was just a sailor.’
Plumb thought of the many hours the sailor had spent at a long wooden table in the bowels of the ship, carefully weaving the shrouds and folding the silks of each chute, holding in his hands each time the fate of someone he didn’t know.
Now, Plumb asks his audience, ‘Who’s packing your parachute?’ Everyone has someone who provides what they need to make it through the day. He also points out that he needed many kinds of parachutes when his plane was shot down over enemy territory – he needed his physical parachute, his mental parachute, his emotional parachute, and his spiritual parachute. He called on all these supports before reaching safety.
Sometimes in the daily challenges that life gives us, we miss what is really important. We may fail to say hello, please, or thank you, congratulate someone on something wonderful that has happened to them, give a compliment, or just do something nice for no reason. As you go through this week, this month, this year, recognize people who pack your parachutes.
I am sending you this as my way of thanking you for your part in packing my parachute. And I hope you will send it on to those who have helped pack yours! Sometimes, we wonder why friends keep forwarding jokes to us without writing a word. Maybe this could explain it! When you are very busy, but still want to keep in touch, guess what you do – you forward jokes.
And to let you know that you are still remembered, you are still important, you are still loved, you are still cared for, guess what you get? A forwarded joke. So my friend, next time when you get a joke, don’t think that you’ve been sent just another forwarded joke, but that you’ve been thought of today and your friend on the other end of your computer wanted to send you a smile, just helping you pack your parachute.